I am gaining weight and I’m desperately wanted to loose up those calories I gained these past few weeks. I’m done with all the possible ways to lessen my weight like working out in a gym, minimizing my food and daily exercise but it seems that they’re not working for me. I am so much depressed of the outcome and I’m really losing my hope that someday I could bring back my normal weight. I am afraid that time will come that all my friends will tease me for being an overweight. I have read an article about the disadvantages of being an overweight and its harmful effects to human’s health. Diabetes, Heart diseases and hypertension have very high risk for an overweight man. One of the main reasons why most of the men have this kind of diseases is lack of awareness and proper balance of diet and exercise. It is important to any individual to give focus with their health through regular exercise, healthy diet and proper way of living.I am gaining weight and I’m desperately wanted to loose up those calories I gained these past few weeks. I’m done with all the possible ways to lessen my weight like working out in a gym, minimizing my food and daily exercise but it seems that they’re not working for me. I am so much depressed of the outcome and I’m really losing my hope that someday I could bring back my normal weight. I am afraid that time will come that all my friends will tease me for being an overweight. I have read an article about the disadvantages of being an overweight and its harmful effects to human’s health. Diabetes, Heart diseases and hypertension have very high risk for an overweight man. One of the main reasons why most of the men have this kind of diseases is lack of awareness and proper balance of diet and exercise. It is important to any individual to give focus with their health through regular exercise, healthy diet and proper way of living.
